Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. Start with a foot soak, followed by a nourishing foot scrub, finishing up with an hour reflexology foot m